Health and Wellness: Meditation


In times such as these, it is natural to feel uneasy, anxious, or unsettled during your day-to-day life. 

Trying to find peace and harmony within yourself and your space is essential to creating a healthy environment and mindset. So along with your daily morning coffee, why don't you squeeze in a meditation session?

Meditation is a calming practice you can use every day to energize, clear your mind, and even get that restful sleep you might have been lacking.

According to Integrative and Functional Medicine Physician and writer for MindBodyGreen.com, Alejandra Carrasco, meditation is an impactful and efficient way to alleviate stress, anxiety and may even prevent certain diseases such as cardiovascular disease. 

Not only can meditation sessions last for how short or long you desire, but certain apps such as Mindful, Headspace, Calm, and Simple Habit can help you form a healthy habit of daily mindfulness. 

Written By: Carina Arroyo '22