In times such as these, it is of utmost importance that we as a university must rise to face the challenges of uncertainty and change.
However, in order to stand together, we must first take care of ourselves.
Striking a balance during state-wide shutdowns and a world-wide pandemic may seem extremely tough and maybe even close to impossible, but taking time to respect and validate your thoughts and feelings is paramount to achieving wellness.
According to the wellness site verywellmind.com, it is normal and valid to experience despair and grief during the time of a pandemic.
Although we may not be able to control situations such as these, we are able to control our attitudes and feelings about ourselves and our environment around us. Some ways you can begin to unwind and refresh your mind is to allow yourself to feel the emotional state of gratitude. In feeling grateful for our families, for the ability to experience joy, and even in taking an afternoon walk, is a first step to achieving a healthy mindset during this time.
For more information on the verywellmind.com website and article, click the link:
Written By: Carina Arroyo '22